Kristin McGrath

An update for my family, friends, supporters and sponsors

The Return to Nature Valley 06/20/2008

Filed under: Uncategorized — kristinmcgrath @ 04:02

I was full of feelings of anticipation and hesitation as I boarded my flight to Minneapolis, MN for the Nature Valley Grand Prix. Last year I suffered big time at this race and then crashed out. This year I was determined to have a better showing, and I was pleasantly surprised with the end result.

The crit the first night was first on my list of improvements to make. Last year I showed up to the line late, started last, then time-trialed for 30 minutes just off the back, and barely made the time cut. This year I started on the second line, clipped in on the first try and then held on to 5th wheel as the crash fest in the downpour of rain began. As Amy D put it, ‘creative bike handling skills’ by all were in full force. I finished the race and was slightly disappointed that they weren’t going to count the race as I had raced so hard, but there was hardly any time to ponder this as I stripped my soaking spandex and tried to get my shivers under control before the next day.

Day two…take two of stage one. I stayed up front, out of trouble and finished with the pack, I lost a few spots as I celebrated Tina winning the stage and taking the yellow! My excitement was increased as I found myself the owner of the ‘Best Amateur’ green jersey! Sweet, my first jersey. The race was already ten times better than last years addition.

Day three….I was a little sluggish in the time trial but still managed a top twenty (cheers to the power climb at the end) Again, waaay better than my 50 something finish last year.

I got a call up at the Minneapolis downtown crit and was determined to once again capitalize on my start position. I stayed in the top 1/4 of the race all night and stayed out of trouble….actually I think everyone stayed out of trouble as there were no crashes anywhere, hoorah! Tina pulled out a second place with no lead-out train!! What a badass! I got to stand on the podium twice in front of the crowd to take the best young rider and another best amateur jersey! I stood nervously behind the podium watching the veterans do the whole ‘jersey ceremony’, taking notes on what to do and willing myself not to trip on the podium on my way up.

Day four…..The day I crashed last year. I was a little tense at the beginning and stayed way up front to avoid any possible crashes. As we passed the site of my crash I began to breathe a little easier! As the miles ticked on I started to realize that I would not be doing an 80 mile time trial, but that I was going to get to contest the race to the end! Armstrong killed the finishing circuits and I was bummed not to even stay with her for a lap, but I turned in a top 10! I was starting to believe that the race didn’t hate me after all!

Day five…the bread and butter stage, I couldn’t wait to test myself on the 22% grade…I wasn’t going up hill as fast as I wanted, but the good news was Andrea was up the road making her breakaway companions suffer. I kept my race together and was comforted knowing that my other jersey contenders were behind me! After it was all said and done, I still managed a top ten finish on the day and overall and I kept my jerseys! Now I’m home until Fitchburg! Good luck to the girls in Austin!!!

 

Race reports 06/03/2008

Filed under: Uncategorized — kristinmcgrath @ 00:38

Race reports from Tour of the Gila, Mt. Hood, Kelly Cup, and Tour of Somerville are all at colavitawomen.blogspot.com!

 

Race Recovery 06/03/2008

Filed under: Uncategorized — kristinmcgrath @ 00:36

After all the racing I have been doing, I have learned that my recovery activities are vital.

After Mt. Hood I headed home with teammate Andrea to recover before some important crits the following weekend.  Recovery in Crozet, VA was awesome.  The scenery and riding were awesome, and the strawberry-picking was super!

Andrea and I

View from the bike in Crozet, VA

View from the bike in Crozet, VA

The best strawberries I have ever had!

I am now at home, gearing up for the Nature Valley Grand Prix next week!  I promise to update with race reports…check back soon!

keep it rollin!

 

Hmmmm 05/16/2008

Filed under: Uncategorized — kristinmcgrath @ 05:20

So I am officially a huge slacker when it comes to updating.  Sorry bout that.  My diary from Tour of the Gila will be on cyclingnews.com shortly.  Access it by going to cyclingnews.com and clicking on uswcdp diary.  So Gila went pretty well, I finished 5th overall.  Collegiate nationals showed me that I need to work on my sprint some more.  I am now at Mt. Hood getting ready for the long TT tomorrow!  When I get one second of extra time I will post some pictures from all my travels!

ciao for now

kmac

 

Almost perfect day 04/23/2008

Filed under: Uncategorized — kristinmcgrath @ 22:03

I had an amazing ride this past weekend.  My super coach, Michael Engleman, came over to Durango and followed me on a great day of climbing from Durango to the top of Red Mountain pass (65 miles away over 3 mountain passes and to an altitude of 12,000 ft three times).  It was so nice to have the support car with warm clothes and an endless supply of water and food.  I climbed to my hearts content!  To top it off, I had a little tail wind the whole day and I never had to turn around and ride home in the wind…..I got to ride in the car!!!  While this isn’t the ideal way to get tougher or work on riding in the wind, it was a great workout mentally!  It felt fast!  Sorry no pics.  Next stop Tour de Gila!

 

Moab the great! 02/15/2008

Filed under: Uncategorized — kristinmcgrath @ 05:10

Amy D and I escaped to beautiful Moab last weekend!!! The weather was warm, the roads were dry, the views were amazing and the company was the best (so were all the goodies from BREAD)! Thanks Rob!!! And thanks to Micheal Engleman for driving behind us for a grand total of 8.5 hours this weekend!

dscn0802.jpg We are so happy to be outside in the sun! By the way…did you hear that Amy finished top 20 at cyclocross worlds!!! AMAZING girl!

I am headed back to Moab again this weekend because guess what? It is snowing again…holy smokes I hope it stops coming down sometime this year.
dscn0805.jpg

Check out that view! I was in heaven! This is one of the reasons I LOVE riding my bike!! The scenery is amazing!

 

Getting Tougher 01/22/2008

Filed under: Uncategorized — kristinmcgrath @ 00:48

I think I am getting tougher by the minute every time I step outside to ride these days. I rode 4.5 hours the other day and the warmest temperature I saw was 20 degrees, I think I burned 3,000 calories just trying to stay warm. Today the temp was in the low 30’s and it felt almost balmy outside:) I am looking forward to the seventy and eighty degree weather to return to Durango, but for now, I know I am getting mentally and physically tougher and accustomed to riding in frigid temperatures. My theory is that when I have to ride in a cold race someday, I will be ready and totally unfazed! My grocery bill is certainly showing the cold as well, I can’t believe how much food I am having to consume to keep up with the calorie demand of riding in below-freezing temperatures…..thanks to Nature’s Oasis helping me out, I am at least staying fueled with some awesome eats! My new favorite training food is the energy bites from the bulk section! Its a nice change from pb&j and nuts. Check back soon for pics of the seven-foot tall snow banks that I have been riding past for the last few weeks!

 

Welcome! 01/20/2008

Filed under: Uncategorized — kristinmcgrath @ 02:02

Hi Welcome to my blog! I am going to do my best to keep this sight updated with the current happenings in my life as a professional cyclist! Enjoy, thanks for reading!