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	<title>Kristin McGrath</title>
	<link>http://kristinmcgrath.wordpress.com</link>
	<description>An update for my family, friends, supporters and sponsors</description>
	<lastBuildDate>Sun, 18 Oct 2009 03:15:29 +0000</lastBuildDate>
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		<title>Things I have learned&#8230;..</title>
		<description><![CDATA[&#8230;..during my time in Italy.  I know I know I out did myself&#8230;.two posts in one day&#8230;.but I can&#8217;t help myself from sharing some of our hilarious adventures and what we have learned&#8230;.
#1
If you are unsure whether the &#8216;kind&#8217; person who offers to take your photo is going to run away with your camera, it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinmcgrath.wordpress.com&blog=2565458&post=120&subd=kristinmcgrath&ref=&feed=1" />]]></description>
		<link>http://kristinmcgrath.wordpress.com/2009/03/30/things-i-have-learned/</link>
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		<title>World Cup #1</title>
		<description><![CDATA[Oh boy&#8230;.such an exciting race yesterday&#8230;.I don&#8217;t quite know where to begin.  This weekend we raced the Trofeo A. Binda World Cup, which was the first world cup of the year and my first world cup ever&#8230;.all the big-hitters were there.  We arrived in Milan on Saturday afternoon and quickly suited up in our rain [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinmcgrath.wordpress.com&blog=2565458&post=118&subd=kristinmcgrath&ref=&feed=1" />]]></description>
		<link>http://kristinmcgrath.wordpress.com/2009/03/30/world-cup-1/</link>
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		<title>Planes, Brains, and Chicken Soup</title>
		<description><![CDATA[Well, I made it to Lucca, Italy to get ready for the official start to the 2009 season.  I unfortunately brought some unexpected baggage in the form of the 24 hour flu&#8230;.which happened to start on the plane ride over.  Luckily after some of Ally and Lea&#8217;s magical chicken soup, I woke up a new [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinmcgrath.wordpress.com&blog=2565458&post=108&subd=kristinmcgrath&ref=&feed=1" />]]></description>
		<link>http://kristinmcgrath.wordpress.com/2009/03/11/planes-brains-and-chicken-soup/</link>
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		<title></title>
		<description><![CDATA[VAC for 2009!
Well I know this post is long over due&#8230;but here it is anyways!  After training hard all winter, my routine was interupped  (finally) to head out to Santa Rosa California for team training camp!  It was an exciting week of meeting my new (and awesome) teammates, learning about all our amazing equipment for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinmcgrath.wordpress.com&blog=2565458&post=100&subd=kristinmcgrath&ref=&feed=1" />]]></description>
		<link>http://kristinmcgrath.wordpress.com/2009/02/25/100/</link>
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		<title>hmmmm</title>
		<description><![CDATA[Wow, I just realized that the telepathic updates that I have been sending to my blog have not been posting&#8230;.crazy.  Well, below is a link to a  much belated recap of my end-of-the 2008 season racing in Italy.  More about the new year to come soon!
Mr. Toads Wild Ride in Toscana
    [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinmcgrath.wordpress.com&blog=2565458&post=76&subd=kristinmcgrath&ref=&feed=1" />]]></description>
		<link>http://kristinmcgrath.wordpress.com/2009/01/22/hmmmm-2/</link>
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		<title>Fitchburg recap and beyond&#8230;.</title>
		<description><![CDATA[Yes this post is muy delayed, but what can I say, there is just so much bike riding going on right now I haven&#8217;t had time&#8230;.I know Frank M this isn&#8217;t an excuse.    So Fitchburg ended up being a great learning experience for our team and for me especially.  I learned some do&#8217;s and don&#8217;ts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinmcgrath.wordpress.com&blog=2565458&post=53&subd=kristinmcgrath&ref=&feed=1" />]]></description>
		<link>http://kristinmcgrath.wordpress.com/2008/07/18/fitchburg-recap-and-beyond/</link>
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		<title>Fitchburg Stage 3</title>
		<description><![CDATA[Update on colavitawomen.blogspot.com&#8230;&#8230;.the quick and dirty is that there was no change in the top three of GC.  Criterium tomorrow.
kmac
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinmcgrath.wordpress.com&blog=2565458&post=52&subd=kristinmcgrath&ref=&feed=1" />]]></description>
		<link>http://kristinmcgrath.wordpress.com/2008/07/05/fitchburg-stage-3/</link>
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		<title>Fitchburg</title>
		<description><![CDATA[Well, the race started out on a high note when I won the TT here in Fitchburg MA.  I had an awesome warm-up and a great race plan which I was able to execute the whole time!  The rolling/mostly uphill course definitely suited me and I was able to come in with the lead by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinmcgrath.wordpress.com&blog=2565458&post=51&subd=kristinmcgrath&ref=&feed=1" />]]></description>
		<link>http://kristinmcgrath.wordpress.com/2008/07/05/fitchburg/</link>
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		<title>Training hard</title>
		<description><![CDATA[It has been wonderful to be home for two whole weeks!  I am thoroughly enjoying Durango and all it has to offer this time of year.  I think suffering on the rollers all winter during the snow storms has really made me appreciate the warm weather that much more!  I rode my favorite ride the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinmcgrath.wordpress.com&blog=2565458&post=45&subd=kristinmcgrath&ref=&feed=1" />]]></description>
		<link>http://kristinmcgrath.wordpress.com/2008/07/01/training-hard/</link>
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	<item>
		<title>Because everyone else is doing it&#8230;&#8230;..</title>
		<description><![CDATA[
For Sale 2007 Specialized Transition Pro Time Trial Bike
Leave a comment if you would like information
$1850
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kristinmcgrath.wordpress.com&blog=2565458&post=43&subd=kristinmcgrath&ref=&feed=1" />]]></description>
		<link>http://kristinmcgrath.wordpress.com/2008/07/01/because-everyone-else-is-doing-it/</link>
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